Thinking, Learning and Refining.

Thoughts on building, prompting, and how AI is quietly changing the way we think about creating things.

Ego pulls you away from reality.

How I use Cursor, the features I rely on, and the skills, rules, and MCPs I've set up to get the most out of it.

The process, tools, and systems used to design and build this site.

An exploration of how dopamine shapes motivation, procrastination, and our pursuit of reward. What the cycle between anticipation, effort, and baseline reveals about the behaviours we choose.

This is one of the few speeches I return to again and again. It sits at the core of how I think about awareness and control of the mind. Whenever I feel myself slipping back into automatic living, this is the piece that brings me back to attention.